They don’t have to make all these changes at the same time – that might be too big of an adjustment. Plus, if your older adult is already on blood pressure medication, a healthy lifestyle could also help their medication work more effectively. We’ve got 10 ways to help your older adult live a healthier lifestyle and lower or maintain their blood pressure. Shortness of breath during light physical activity or exerciseġ0 ways to help seniors living with high blood pressure improve health.It’s important to manage or lower blood pressure because untreated high blood pressure significantly increases the risk of serious conditions like:
High blood pressure can seriously damage health
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